Love & Hip Hop Hollywood Season 5 Premiere Brain Drops


Hey Lovers, 

I know it’s been forever. I come to you as a humble servant of the Lord and ask for your forgiveness. Last night, I reluctantly watched the season premiere of Love & Hip Hop Hollywood. After Ms. Mona disrespected with the last couple seasons of Love & Hip Hop. Keep reading for some of my thoughts.  Continue reading


2017 Planner Review


2017 May Designs

Hey Lovers, I know it’s been nearly forever but if I told you what’s been going on, you wouldn’t believe me. Keep reading for a review of my 2017 planner and a preview of my 2018 planner. 

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Review: We Should All Be Feminists

flawlessHey Lovers, 

Happy New Year! One of my goals for 2017 is to read more. For Christmas, I got a Kindle. My first purchase was “We Should All Be Feminists” by Chimamanda Ngozi Adichie. Feminism has had more than 15 minutes of fame recently. Like most of the world, I first learned of Chimamanda Ngozi Adichie when she was featured on Beyonce’s song “Flawless.” What I did not know was the excerpt we hear in “Flawless” was adopted from a TED Talk. Unlike most of the world, I prefer to read about things before I go labeling myself willy nilly. 

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Liforme yoga mat, save or splurge?


Hey Lovers,

You know I’ve been on the fitness wave lately. Out of all the workouts I’ve tried, it’s been the hardest to get into yoga. I was ready to skip yoga altogether until my chiropractor recommended it because I need to strengthen my back muscles which will help with my chronic pain.  

Hot vinyasa flow is my favorite as well as the fusion class at Sync studio. Growing in my practice I’ve learned that all yoga mats are not created equal. The more I practiced the more I noticed the little things like slippage during down-dog and the need for support. After finding a couple classes I enjoy I decided it was time to invest in a good yoga mat since I would be a repeat customer. I did tons of research. The names that kept coming up were MandukaJadeGaiam and LuLuLemon. I started following a bunch of Black yogis on Instagram and that’s how I learned about the Liforme yoga mat. At first I balked at the idea of paying over $100 for a yoga mat. Thankfully, I was able to try out the Jade and Manduka mats at a couple studios. The Manduka had good thickness but I still had some slipping. The Jade mats were thick but heavy so it wouldn’t be practical to carry along with a gym bag and the things I need for my workday. After seeing a review on Youtube I finally decided to bite the bullet and get the Liforme travel mat. It costs $115, weighs 3.5lbs and comes with a mat bag. The only difference between the travel mat is the thickness a few millimeters of length and width and the weight. I opted for the travel mat because there are days where I go to yoga after work and I need everything to be light as possible since I already have to carry 2 laptops with me daily. 

I first used the mat at a hot pilates class. Before, I always used a mat length towel because I would slide and slip without one. With the Liforme mat, I actually found myself pulling back the towel to getting a better grip during forearm plank. The stickiness does hold up. I sweat like a beast. The mat absorbed all moisture and remained grippy throughout the entire hour. The mat was just as grippy during a hot vinyasa session the following day. While the mat is thinner that my old no name mat, I didn’t feel stress the same stress on my joints during cat-cow and other all fours positions.  The alignment lines helped me correct myself and better form is always better. I also didn’t realize how much time I wasted worrying about slipping until I no longer worried about slipping with the Liforme mat.   

The Liforme does not have an odor when you first get it and it does come with a booklet of directions about cleaning and care for the mat. So, if you have a regular yoga or pilates practice at home or in a studio that doesn’t give complimentary mats I say; splurge.

Have you ever splurged on a yoga mat? What kind was it? How did it work? Comment below and let me know!      



Meet me at the barre

BarreHey Lovers,

As you know from some of my “recent” posts, I’ve really been into fitness lately which is never a phrase I pictured myself saying even 2 years ago. You can check out some of my older fitness related posts here and here.
I’ve tried a ton of classes. I’ve tried, bikram yoga, vinyasa yoga, hot vinyasa, pilates, Hot HIIT pilates, barre, sculpting, cardio, circuit, etc. By far barre is my favorite workout. It’s my favorite for a few reasons. First, you can’t look at a person’s size and tell whether or not they’ll be good. I’ve seen thick girls bust splits and thin girls give up. It’s also very effective for women’s bodies. Barre makes the body leaner and more toned without creating bulk. I saw the quickest results after joining a barre studio. Keep reading for a few thoughts on the barre studios I’ve visited. 

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